Tips for Improving Your Posture

If you are suffering from posture-related issues, our team at Elan Wellness Center in Tampa can help. We offer a variety of services, including spinal and posture screenings, massage therapy, corrective exercises, and other chiropractic care. Our team can help assess the cause of your issue and provide the right treatment plan for it. Here are some tips to help yourself avoid posture-related issues.

Be Aware of Your Posture

The first step to getting the right posture is acknowledging how you elicit poor posture. For instance, pay attention to when your back is curved, your shoulders are hunching, or your back is swaying. These are examples of poor posture that can lead to health issues if left unresolved. There are several ways you can correct your posture at home, including:

• Raise your chin to be parallel to the floor, pull your shoulders back, and let your arms hang naturally at the sides.
• Turn your knees slightly while your feet are shoulder-width apart.
• Keep your pelvis in the front and do not sway your back.
• Take time to develop and enjoy your excellent posture.

Chiropractic Adjustments Can Help

It can be challenging to change a prolonged case of poor posture, especially if it is something you are used to by now. Nevertheless, chiropractic care can help you achieve great posture with our spinal adjustments. At Elan Wellness Center, our chiropractor helps patients suffering from poor posture regain alignment and their range of motion.

If your poor posture is due to an injury or weight-related issue, our chiropractic care can help with a blend of treatments that are right for you. Our chiropractor also provides patients with lifestyle and nutritional advice. Aside from helping your posture, our team will help you achieve optimal whole-body care.

We Are Here to Improve Your Posture at Elan Wellness Center in Tampa

At Elan Wellness Center, we provide effective treatment for poor posture and other spinal disorders. What may seem like a small adjustment now can make a huge difference in the long run. We are committed to providing patients in and around the Westchase area with quality posture treatment. Call us at 813-855-0001 to see how we can help.